Hey ladies! Just wanted to pop in and say HI! I must be off to bed soon because I have my first basketball game of the season tomorrow! I’m very excited!
We leave at I o’clock tomorrow, as it is 2 hours away. Obviously, I have to pack snacks!! So, while at the grocery store I grabbed these three bars, each for a dollar! I also grabbed an energy-10-calorie vitamin water. 
I had a GREATTT workout (one of the best…ever!) tonight…
- stationary bike warm up, per usual
- Leg Work
- Hip Abduction: 8 sets of 10 (150 pounds)
- Hip Adduction: 8 sets of 10 (150 pounds)
- Calves: 3 sets of 15 (PER LEG) (90 pounds)
- Leg Curl: 3 sets of 10 (55 pounds)
- Leg Press: 4 sets of 10 (130 pounds)
- Hamstring: 5 sets of 10 (80 pounds)
- Wall Squat held for 100 seconds
- Wall Squats with exercise ball: 3 sets of 15
- Ab Work (this is where it got super awesome!)
- 30 second high plank, 30 second side plank, 30 second other side plank
- DO THIS TWICE, ending with another 30 second side plank
- Bosu Ball Work
- turn upside down
- two sets of 60 minute planks with bosu ball (really works everything!)
- pushups on the bosu ball
- High Planks with right hand off the ground and left leg off the ground
- repeat other side
- Low Plank (normal ones, I guess??) dropping one hip at a time
- 2 sets of 10
- Plank Dips: 3 sets of 15, 10, and 10 per side
- Reverse Crunches: 2 sets of 10
- I’m probably forgetting others, as well! I just wanted to keep on going! It felt wonderful 🙂
- 20 minutes Elliptical
- stretching!!
Gotta run, girls! Need to do some more commenting before bed!
❤ jess
xoxo
Have Faith 