All Packed and Ready to go!

19 11 2009

Hey ladies! Just wanted to pop in and say HI! I must be off to bed soon because I have my first basketball game of the season tomorrow! I’m very excited!

We leave at I o’clock tomorrow, as it is 2 hours away. Obviously, I have to pack snacks!! So, while at the grocery store I grabbed these three bars, each for a dollar! I also grabbed an energy-10-calorie vitamin water. 100_8442 100_8444

100_8445 100_8446 100_8443 I had a GREATTT workout (one of the best…ever!) tonight…

  • stationary bike warm up, per usual
  • Leg Work
    • Hip Abduction: 8 sets of 10 (150 pounds)
    • Hip Adduction: 8 sets of 10 (150 pounds)
    • Calves: 3 sets of 15 (PER LEG) (90 pounds)
    • Leg Curl: 3 sets of 10 (55 pounds)
    • Leg Press: 4 sets of 10 (130 pounds)
    • Hamstring: 5 sets of 10 (80 pounds)
    • Wall Squat held for 100 seconds
    • Wall Squats with exercise ball: 3 sets of 15
  • Ab Work (this is where it got super awesome!)
    • 30 second high plank, 30 second side plank, 30 second other side plank
      • DO THIS TWICE, ending with another 30 second side plank
    • Bosu Ball Work
      • turn upside down
        • two sets of 60 minute planks with bosu ball (really works everything!)
          • pushups on the bosu ball
    • High Planks with right hand off the ground and left leg off the ground
      • repeat other side
    • Low Plank (normal ones, I guess??) dropping one hip at a time
      • 2 sets of 10
    • Plank Dips: 3 sets of 15, 10, and 10 per side
    • Reverse Crunches: 2 sets of 10
    • I’m probably forgetting others, as well! I just wanted to keep on going! It felt wonderful🙂
  • 20 minutes Elliptical
  • stretching!!

Gotta run, girls! Need to do some more commenting before bed!

❤ jess

xoxo


Actions

Information

16 responses

19 11 2009
Jenna

good luck at your game!
jenna

19 11 2009
glidingcalm

gluck at your game!!!!!!!!!!! looks like you got some yummy, nourishing snacks!!!

take care gurl!

19 11 2009
kbwood

good luck girl! let me know how the pumpkin clif bar is.. i have it but havent tried it yet!

19 11 2009
Megan

GOOD LUCK at your game!!

19 11 2009
shell625

gooood luck!! enjoy that clif bar
xoxo
shelley
http://findinghappinessandhealth.wordpress.com

19 11 2009
Devan Geselle

SO jelous of that cliff bar!

have an awesome time!❤

19 11 2009
julia

Good luck and most important…enjoy it!

xxx Julia (Taste of Living)

19 11 2009
fruitsveggieslife

Good luck! Have fun!🙂

Love ya!

19 11 2009
Heather @ Health, Happiness, and Hope

Good luck on the game sweetie! Can’t wait to hear how it goes. You definitely packed some delicious nourishment!😉

xxoo
Heather

19 11 2009
Yasmin

You just put my workout to shame. Good luck at your game!

19 11 2009
crazylittlethingneela

good luck sweetie! and maybe you could drop that yummy pumpkin bar into a post box with my name on it for me to sample😉 haha!
have a great day
xoxo

19 11 2009
ellie

Good luck with the game!😀

19 11 2009
Christina

Good luck at the game!

20 11 2009
Maria

Oooh, I need to get the holiday clif bars! I actually tried them last year and thought it was ok, but that was before I discovered how good clif bars were when you pop them in the oven for a few minutes!

I hope you had a good game, Jess!!!

20 11 2009
Jenny

ah knock ’em dead girl! score some points for me😉

22 11 2009
jaime

clif bars are just the best honestly!!!! gingerbread & pumpkin are in my top favs!🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: