Blogging Routine?!

3 08 2010

Well, what a FANTASTIC blogging routine I have! Goodness, I’m sorry to have left y’all for so long. I worked as a camp counselor all last week, so that took up about 75% of my time! Add 25% of life, and my week was BUSAYYY!

What HAVE I been up to?

  • seeing my boyyyy
  • eating some delicious FOOD
  • enjoying the time off with my family
  • figuring out school year plans
  • working out like a fiend (I’ve made HUGE improvements in strength! YAY)

I ALMOST forgot…I tried Bikram yoga (as y’all know!) and I absolutely LOVED IT. The first class was probably the HARDEST thing I have ever done, or at least one of the toughest! The second class was a lot EASIRE (not easy, by ANY means, just no more nausea/discomfort due to the heat). My body loved every sweaty, yoga-y moment.

The problemo?

It’s way too expensive for this girl. I do not have the money to spend $16 per class. Bummer, but when I have a job, I’ll definitely be hitting it up when I get older! For sure!

My eats as of late have included three things: Veggies, Yogurt (Mostly GREEK), and PROTEIN. Upping my protein so I can start to see some serious muscle definition! Right, April? 😀

Some fitness accomplishments as of late!

  • I can now do a 2 minute plank (at the END of the workout, too!!)
  • Captain’s Chair: 4 sets of 20 with straight legs (used to only be able to do like 20, 15, 15, 10)
  • 6 minutes of solid plank work with no breaks\
  • Doubled lbs. in torso twist machine
  • increases in weights!

Today’s workout!!

Leg Work (20 minutes):

  • Hamstring: 3 sets of 10 (85, 85, 90 pounds)
  • Hip Abduction: 5 sets of 10 (190, 180, 170, 160, 150 pounds)
  • Hip Adduction: 5 sets of 10 (190, 180, 170, 160, 150 pounds)
  • Leg Curl: 3 sets of 10 (50, 55, 60 pounds)
  • Calves (seated): 3 sets of 15 (215 pounds)
  • Calves (standing): 2 sets of 10 (70 pounds+body weight)
  • Leg Press: 2 sets of 10 (each leg, 70 pounds)
  • 2 minute wall squat
  • Pilates moves

Ab Work (35-40 minutes):

  • 1 minute side plank per side, 1 minute plank … REPEAT w/ no breaks in between
  • 1 minute Russian Twists w/ medicine ball
  • 1 minute plank on medicine ball
  • 1 minute Russian Twists w/ medicine ball
  • 1 minute plank on upside down bosu ball
  • Weighted hip lifts (while in side plank, move hip down to the ground, then pulse up, using 6 pound dumbbell) 1 set of 20/side
  • 2 sets of 15 reverse crunches
  • 25 slowwww pilates scissors
  • 15 leg drops
  • 20 toe reachers/side
  • 30 bicycles
  • 3 sets of 20 Captain’s Chair: knee tucks (legs bent)
  • torso twist: 1 set of 15/side (30 pounds)
  • Abdominal Crunch (free motion machine) 4 sets of 15 (25, 25, 30, 35 pounds)
  • 2 minute plank

Cardio (20 minutes):

  • 20 minutes on the elliptical

+ STRETCHING! and foam rolling, of course!

Came home and grabbed one of my fave protein sources, greek yogurt!

100_2637 100_2639 100_2640 100_2642 100_2643 100_2645 100_2646

More eats as of late!

100_2540 100_2541 100_2542 100_2543 100_2544 100_2545 100_2546 100_2560 100_2562 100_2563 100_2564 100_2565 100_2566 100_2567 100_2568 100_2569 100_2570 100_2571 100_2572 100_2573 100_2574 100_2576 100_2577 100_2578 100_2579 100_2580

That’s all for now, folks!

I am looking forward to getting back into the routine of blogging & school (AHH, still have a book to read, oops.) This year is going to be AMAZING & life-changing. I SO wish I could tell you the absolutely LIFE-CHANGING news. But, you’ll have to wait a few months! I am having SUCH a hard time keeping my mouth shut.

Cannot wait for my license! Just a few more months! YES.

LOVE YOU ALL!

❤ jess

xoxo

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18 responses

3 08 2010
Run Sarah

Glad to hear that you’re doing well! Awesome workout – I can’t believe you can use so much weight on the hip abductor/adductor, wow!! Your eats look fresh & healthy, as always!

3 08 2010
Katie

Yay for getting stronger girl!!!!!!!!!!!!!! Awesome! U got to post a pic of the guns, lol! Love it! Strength training is great, I love it more than cardio!

Oh hot yoga is so expensive for sure , but its awesome, glad you loved it!!!

Have a great day! xoxo

3 08 2010
marathonmaiden

glad you’re getting stronger! that’s a killer workout for sure. bummer about the cost of yoga though, sounds like it was really fun

3 08 2010
april

I tried Bikram but it was still too boring to me! LOL. Plus, the instructors were super strict about talking and such so it wasn’t very entertaining! haha! I did try hot power yoga though and I enjoyed that one.

Have you ever tried sumo squats? Those are a good replacement for the hip adductor/abductor.. I’m always sore after them!

3 08 2010
Sabrina

Wow that workout looks quite intimidating :S An accomplishment indeed! I can’t wait to hear that life-changing news, I’m also learning driving now 😀

3 08 2010
Mari

Hey love!!!! I am so happy that you are enjoying your summer…it is better to live your life than write about it =)

Kudos on all the great workouts!

4 08 2010
kbwood

look at those workouts girl!!
GET IT!!!
cant wait to hear your news! YAY! love you!

4 08 2010
rebecca lustig

i truly believe strength is our most powerful asset– both external and internal.

you’ve got it all. keep shining, lovley ❤

4 08 2010
Tina

Love the title of your blog. 🙂 Sounds like you have been busy! And I have to say, I always believe that a good balance of carbs/protein/fat work well for muscle definition and energy to work hard in the gym. I’m sure you’re still getting healthy carbs in there too to fuel those great workouts.

5 08 2010
Sarah

Glad you’ve been busy in a good way! Your strength workouts are quite impressive. Love the eats ; )

5 08 2010
Averie (LoveVeggiesAndYoga)

wow so happy for your progress!!!! that’s awesome and love your routines…nice, hard, challenging, get er done girl!

5 08 2010
Amanda @ HopeHasAPlace

Whoa, girl! You have been up to a lot—that’s fabulous! Not even a hint about your life-changing news? Boy-related? School-related? Opening your own Bikram yoga studio? Moving halfway across the world?? Haha, I’ll keep guessing random things! …

I don’t think I’ve ever said this, but I love that you post all your pictures together at the end of posts… no explanation necessary, just pure eye-candy! 😉

5 08 2010
eatmovelove

OMG I am in horrible shape – that workout looks insane…I don’t think I can even do a push-up…

5 08 2010
Pilates Exercises - atkins,jogging,and pilates for flat abs?

[…] Blogging Routine?! « Have Faith […]

6 08 2010
Ameena

Your workouts are so impressive! Like another commenter, I doubt I could even do a pushup in proper form.

I remember getting my license! Way too long ago. 🙂

6 08 2010
pursuitofhealthfulness

Woah, your strength training is great! That is something I could definitely stand to work on!

6 08 2010
flowyogilates

Great eats and a great workout!!!!

7 08 2010
Kris | iheartwellness.com

You are a workout queen!! Look at these wonderful workouts!

I am so happy you are back and enjoying your boy! Feel the love 🙂

xxoo

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