So Much To Say!

18 04 2010

Oh bloggers, I have been a bad, bad blogette. Lack of posts, lack of commenting, but honestly…

I have been living and LOVING life!!

And I cannot apologize for that! The thing is: with soccer, schoolwork, the BOY, and just everyday living, blogging sometimes HAS to take a backseat, and that’s OKAY!

I am SO glad to get an opportunity to REST today. I had no plans, NO homework, nothing. It was absolutely glorious.

I did some reading, went grocery shopping, went to the bookstore, and had a fabulous workout. So I didn’t do NOTHING; I just didn’t have a set “agenda.”

 I had a soccer game on Thursday and Friday, and have three more games this week! The life of a Student-Athlete.  But I wouldn’t have it any other way!!

I should probably share some photos!! 100_0092 100_0094

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PURPLE SWEET POTATOES!!  100_0161

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Pretzel thins+chicken salad=AMAZING!  100_0172 100_0176 100_0177

100_0178 Tonight’s dinner was a DELICIOUS Cobb Salad!!

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100_0194 For some reasons it isn’t letting me add more photos…

BOO. I got a new magazine at the bookstore– “Abs” (Oxygen) LOVE IT!! It makes me think of April, haha.

Today’s workout (even with SUPER SORE quads from soccer)

  • Few minutes on bike as warm up
  • Leg Work:
    • Hip Adduction: 10 sets of 10 (155 pounds)
    • Hip Abduction: 10 sets of 10 (145 pounds)
    • Calves: 5 sets of 10 (175-200 pounds)
    • Hamstring: 5 sets of 10 (75 pounds)
    • Leg Curl: 3 sets of 10 (55-60 pounds)
    • Leg Press: 2 sets of 10 (single leg) 50 pounds, 1 set of 10 (both legs) 130 pounds
    • 100 second wall squat
    • 3 sets of 15 wall squats with exercise ball
    • a few leg strengthening mat moves—don’t know official names, sorry!
  • Ab Work:
    • 30 second plank, 30 second side plank (each side)
      • X2, end with another 30 second plank
    • 1 minute Russian Twists with medicine ball (6 lbs?)
    • 1 minute plank on medicine ball
    • 1 minute plank on bosu ball, bringing knee to elbow every ten seconds
      • X2
    • 20 sets of plank dips on each side
    • some kickboxing/ab moves
    • 1 minute side plank each side, 1 minute frontal plank
    • 2 sets of 15 reverse crunches
    • 2 sets of 10 pilates scissors
    • 2 sets of 30 bicycle crunches
    • 2 sets of 10 leg drops
    • Captain’s Chair: 3 sets of 10
    • Torso Rotation: 2 sets of 15 (15 pounds)
    • Russian Twists (legs mostly on ground) 45 seconds (10 lbs medicine ball)
  • Arm Work:
    • Triceps: 2 sets of 10 (40 pounds)
    • Biceps: 2 sets of 10 (35 pounds)
    • Assisted Chin Up: 2 sets of 10 (70 pounds)
    • Assisted Triceps Dip: 2 sets of 10 (70 pounds)
    • Chest Press: 2 sets of 10 (30 pounds?)
  • STRETCH!

Twas a grand workout indeed!

Verse of the Day (found here) I Corinthians 1:18

For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.

Well, it’s getting late! Love you guys!

Have a GREAT night!

❤ jess

xoxo

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18 responses

18 04 2010
jqlee

No worries for lack of posting. I just came off a mini break from posting too and it feels GREAT! Sometimes, we really just need to take some time to do nothing!

Your cobb salad looks like it’s served up at a restaurant. Good job girl!

18 04 2010
Sabrina

You don’t have to apologize for not posting…it’s the priorty to live REAL life before virtual life right?? Haha. I could just dig into your Cobb salad right now 😀

18 04 2010
Tara Savage

ENJOY YOUR LIFE GIRL!!!!!! So glad your doing so well and are so happy, just think what this is forshadowing of for this summer!??!! =D
❤ ❤ ❤

18 04 2010
marathonmaiden

glad your living and enjoy life! not to mentioned eating well. 🙂

18 04 2010
Nicole

Okay this may seem like a dumb question…but how do you cut your apples like that? lol I love them and they look easier to eat! Do you use an apple cutter?
hahah thanks so much. love your blog 🙂 ❤

18 04 2010
Christina

Your rest day sounds great! Keep enjoying life 🙂

18 04 2010
Heather @ Health, Happiness, and Hope

So glad you’ve been enjoying life hun! SOOOO jealous of those purple sweet potatoes! I NEED to find me some of those!

xxoo
Heather

18 04 2010
Yasmin

No worries! I’m happy you’re living your life 🙂

18 04 2010
Mari

You are young and enjoying yourself so please don’t apologize for not posting…you should be out there having fun =)

I wish when I was your age, I would have brought such healthy groceries

19 04 2010
kbwood

girlfriend do not apologize! you deserve it!!

19 04 2010
justjac

No need to apologize for LIVING AND HAVING FUN!!
Glad you have been! Your eats look great btw… esp love that salad w/ all the avacado and beans, 😀 yum!

19 04 2010
Katie

So glad YOU are living and loving life too!!! SO funny we both said the same thing on our recent posts, I love blogging but sometimes I just need to take time away, need to enjoy time with my son and fiance, ya know?!!

Loving the Cobb Salad!! Looks yummy!!

Have a great week love!!!

xoxo

19 04 2010
Foodie (Fab and Delicious Food)

Glad you’ve been enjoying life and that you had a nice, relaxing rest day!

Love that Cobb Salad! It looks so yummy!

Have a great day!

19 04 2010
sarahdbelle

Glad you’re enjoying life! Take care sweet!

20 04 2010
sophia

When you’re not blogging, I just know you’re having way too much fun, lol. Glad to hear from you again though!
Rest days feel SO good after some tough work days!

20 04 2010
Hope Has A Place

I’m SO glad to hear you’re loving life and to see your lovely eats. I’m especially a fan of the Clif zbar… I had the same one for a snack the other night. 😉 Keep it up, girl!

22 04 2010
Melinda

That Cobb Salad looks amazing!! And I am loving your grocery haul- I have to go myself soon! 😀

24 04 2010
lindsay

I love that new Pure Fitness water by crystal light. Stevia is so much better! Also, my favorite thing to do with the cliff z-bars is to take the chocolate brownie and dip it in peanutbutter. ITS AWESOME!
🙂
Love that verse. Thanks for the encouragement.
LC

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