Back to School (Edited to add)

4 02 2010

Hello there ladies! Has everyone had a good week? Happy HUMP day! It’s almost Friday, y’all 😀

EDIT: I will share my exciting news with y’all in my next post! Sorry! I completely forgot!

I had a great day! I was Larabar’s fan of the day and had a fantastic strength workout…

  • Abs
    • 30 second plank, 30 second side plank, 30 second side plank
      • repeat, then end with another 30 second side plank
    • 1 minute high plank on bosu ball
    • 1 minute Russian Twists (with 10 lb. weight)
    • Captain’s Chair: 3 sets of 10
    • Torso Rotation: 3 sets of 10 (15 lbs.)
    • Pilates Scissors: 3 sets of 10
    • Reverse Crunches: 3 sets of 10
    • Leg Drops: 2 sets of 10
    • Side Plank Drops: 2 sets of 10 on each side
    • 2 sets of 30 second side planks on each side
  • Legs
    • Hip Adduction: 10 sets of 10 (155 pounds)
    • Hip Abduction: 10 sets of 8 (150 pounds)
    • Calves: 4 sets of 10 (180 pounds)
    • Hamstring: 5 sets of 10 (75 pounds)
    • Leg Curl: 3 sets of 10 (50 pounds)
    • Wall Squat held for 100 seconds
    • Wall Squats with exercise ball: 3 sets of 15
    • Leg Lifts: 2 sets of 15
  • Stretching and Foam Rolling

I also did some arm stuff but not a lot!! I went crazy with my abs today. Felt great!

I have LOVED being home these past five days. I’ve been able to enjoy creating meals that I usually don’t have time: like…Stove-Top OATMEAL!! 101_0021 I took Kath’s advice and caramelized the banana before I added the oats…SO GOOD! You guys have to try that. 101_0023

101_0025 101_0027 101_0035 Oatmeal made with dried prunes (loveee) and banana, topped with brown sugar! 101_0056

101_0057 101_0058

101_0061

101_0065Protein filled lunches…did you know that Flat-out Wraps (or at least the light ones) have 9 grams of protein in them?!? 101_0066

101_0067

101_0068 101_0071 101_0072

I hadn’t had Tuna Fish Salad in forever! It’s SO good. And this whole wrap had like 50 grams of protein in it! Holy smokes. 101_0040 101_0041 101_0042

101_0046

101_0043 Delicious nighttime snack!! 101_0052

101_0053 I’m so glad that I got so much accomplished this “break.” But it’s back to the grind tomorrow.

Verse of the Day: Psalm 59:16 (found here)

I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble.

Have an incredible night! I’m off to eat some peach sorbet. YUM!

❤ jess

xoxo

P.S Giveaway Alert!

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27 responses

4 02 2010
Kristen @ Change of Pace

Awesome job on the workout girl! Looks like you had a great day of good eats 🙂

4 02 2010
Sarah

That oatmeal looks fantastic. Yum.
Also, delicious wrap!
Sarah
http://www.sarahdbelle.wordpress.com

4 02 2010
Megan

Mmm your oats look amazing!!

4 02 2010
Jenna

Great protein packed lunches!!

4 02 2010
Heather @ Health, Happiness, and Hope

You totally have me craving pretzels! 🙂 And congrats on the Larabar Fan of the Day!!!

xxoo
Heather

4 02 2010
Stef @ moretolifethanlettuce

i’ve only caramelized bananas in the micro, never on the stove top. smart! love that you ate your oats in a mug, that’s my favorite method. apple sauce! yayy! and yay again for you being larabar’s fan of the day!

4 02 2010
julia

Caramelizing the banana first is the best, so sweet!

xxx Julia (Taste of Living)

4 02 2010
Lexi

Those oats look fantastic, I have to try kath’s method soon!

4 02 2010
Sabrina

Caramelized banana is ze best thing ever! I think it is even sweeter than sugar, if it is even possible? I usually microwave my bananas to get them all melty. Never tried the stove-top method though.

Congrats on being Lara’s fan of the day!

4 02 2010
Jenny

now that i’m at school I don’t have the luxury of making stove top oats — It’s such a shame!! that banana trick sounds great!

4 02 2010
Kay's Nutty Oasis

thank you for the nut butter drizzle tip!! tried it this morning and it worked perfectly 🙂

congrats on being larabars fan of the day 🙂 GO YOU! haha

can’t wait to hear what the big news is!

4 02 2010
julie

oh my goddd i haven’t had tuna in FOREVER! makes me kiiind of want some now 🙂

love that ab workout you did! captains chairs are killer but so awesome

4 02 2010
Taylor

Yummy oats 🙂

5 02 2010
katie

Mmmmm I bet your peach sorbet dessert is amazing!!

Loving the oats love!!!

Have a great night!!!!!!!!! xoxo

5 02 2010
crazylittlethingneela

congrats on being fan of the day sweetie!!!
and kath seriously is the oat guru when it comes to pimping your oatmeal 😉

5 02 2010
Averie (LoveVeggiesAndYoga)

I spy some raw balls for your nite time snack..YUM! 🙂

The oats look soooo creamy and delish, nice work girl!

5 02 2010
winterdaisies

I just tried the caramelized bananas- so good!! I feel all cozy now ❤

5 02 2010
Sara

Nice ab workout! I’ll have to try it sometime.

Love those oats as well.

Sara
http://www.findingbalanceandbliss.wordpress.com

5 02 2010
kbwood

why does ur food always look AMAZING?!?! ahh!!
have fun at the DANCE girl! i always loved those!

6 02 2010
luckytastebuds

Your super cute picture on Larabar should be placed on your blog too!!! 🙂 heheh

I love your wraps girl…yummm looking!!

6 02 2010
Ada

Haha that’s so cool that you were the Larbar fan of the day! I had no idea flat outs contained protein, interesting fact!

7 02 2010
sophia

YAY you for being Larabar Fan of the Day!
Enjoy your peach sorbet, dear!

8 02 2010
tropicaleats

congrats on fan of the day!!!!!!!!!!!
those oats look absolutely gorgeous and yummy mmm ❤ have a great day tmrw!!

8 02 2010
Melinda

Congrats on making the Larabar blog!!! That wrap looks sooo good! 😀

8 02 2010
Nutritious Foodie

The bread on your wrap looks really good.

8 02 2010
Mari

how did I miss this post???? Great workout chickie!

9 02 2010
balancingfoodandlife

Hey hey!

Just a question: did you put anything in the pan before you caramelized the bananas? Seems like a great idea! i’ll have to try it soon!

xox, Vera

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