Finally All Caught Up!

25 01 2010

Hey beautiful bloggers! I hope everyone had a restful weekend. I had a great weekend! It was not very productive, but productive enough 😉

Saturday, as I previously mentioned, I had drivers ed. (Only TWO more days left. Yes please!) I also exchanged gifts with the boyfriend. He got me these GORGEOUS earrings and a jar of dark chocolates. Does he know me well or what? 😉

Before he came over, I hit up the gym. Here’s what I did. It was all strength! No cardio needed!

  • Stationary Bike Warm Up (okay, so I guess there was SOME cardio!)
  • Leg Work
    • Hip Adductor: 4 sets of 10, 4 sets of 8 (150 pounds)
    • Hip Abductor: 4 sets of 10, 4 sets of 8 (145 pounds)
    • Calves: 3 sets of 20 (175 pounds)
    • Hamstring: 5 sets of 10 (75 pounds)
    • Leg Curl: 3 sets of 10 (50 pounds)
    • Wall Squat held for 100 seconds
    • Wall Squats with exercise ball: 3 sets of 15
    • Leg Lifts: 3 sets of 10 on each leg (done while laying down, leg go straight up—focus on the legs, not abs)
  • Ab Work:
    • 30 second half-plank, 30 second side plank, 30 second side plank, repeated TWICE and another 30 second half-plank
    • Pilates Scissors
    • 30 second side plank (one on each side)
    • 60 second full plank on bosu ball
    • side plank dips
    • torso rotations
    • plank “dips”
    • reverse crunches
    • leg lifts
  • Arm Work
    • Assisted pull ups
    • Assisted dips
    • Assisted pull down: 55 pounds (2 set of 10)
    • Row: 2 sets of 10 (50 pounds)
    • Another row machine: 2 sets of 10 (45 pounds)
    • Biceps: 2 sets of 10 (30 pounds
  • Foam Roller+Stretching

Was a GREAT workout! Left my arms shaking.

I now have MUSCLES! I think it is because of all the yoga and strength training I do (a bazillion pushups at basketball practice) that I now officially have a bicep! I can flex and there’s something there. It’s pretty cool 😉 LOL.

I went to yoga today and it was glorious! It was focused on flow and it was just amazing. Lots of tough poses, but lots of yummy poses too. Gotta love that balance! Plus an extra long savasana. Well deserved!

Speaking of yummy, I have been eating some pretty darn yummy things lately!

Let’s start with some foods from a few days ago, then I’ll show you today’s eats. Okay?

100_9678

100_9679

100_9680

100_9682  100_9689 100_9690

100_9694  100_9699 100_9700

100_9702  100_9704 100_9707

100_9709  100_9713

100_9759  100_9761

100_9765

100_9766   100_9767 100_9768 100_9771

100_9775 Now onto Today’s Eats!

Breakfast

    • Honey Chobani
    • Cinnamon LIFE Cereal
    • TOTAL Cinnamon Cereal
    • Blueberries
    • Banana
    • White Chocolate Wonderful

100_9787 100_9789 100_9791

100_9792  Lunch

    • Crack Wrap (provolone, hummus, gala apple, in a flat out wrap)
    • Rice Chips (Brown Rice Chips—Parmesan flavor)
    • Grapes
    • Clementine

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100_9801 Lunch Dessert 😉 100_9805 100_9806 Post-workout snack

    • Strawberry Organic Yogurt with Granola
    • String cheese
    • Kashi crackers with hummus
    • grapes

Absolutely delicious!100_9808 100_9810

100_9811  100_9817

Dinner

    • 2 homemade pancakes topped with cinnamon raisin swirl, honey, banana, and cinnamon
    • egg on the side
    • milk

100_9818 100_9819

100_9821Estimated Amount of Protein for Today: (I never count, just today I felt like it)

~75-80

Ehh, a little low! But I ate such delicious food. Such a terrific day of eats!

Now for some blogger presents!

I won Melinda’s Sun and Earth cleaning products giveaway! Thanks so much girl! 100_9744

100_9745 I won Meg’s giveaway a while back and WOW, she hooked me up! I could not have imagined a sweeter package. She is such a terrific girl! 100_9715

100_9730  100_9717 100_9733 100_9734

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These cookies are AMAZING!     100_9738

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100_9740   100_9741 100_9743This box is just a box of delicious-ness. Everything inside is so good!

I had never tried a protein bar before! The ingredient list isn’t stellar, but it tastes like a candy bar. And it has 20 grams of protein!! 100_9750 100_9751

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100_9757   100_9722

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That’s all for now!!

Verse of the Day: Proverbs 15:17

A bowl of vegetables with someone you love is better than steak with someone you hate.

Have a fabulous week everyone! It’s spirit week at my school and tomorrow is P.J. day. Hello UGGS and comfy robe!

❤ jess

xoxo

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One response

25 01 2010
Lexi

Great workout and eats! I love oats in a jar – haven’t tried Cinnamon Raisin Swirl yet though! I have too many open PB jars right now, lol but WCW is my faaavorite!

Have a wonderful day!

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