Hello all! I’ve missed you guys! I have been doing the same old, same old…
- Library run where I ended up getting 9 books for my year-long research paper
- boyfriend visits
- and some relaxation, but sadly not nearly enough
I haven’t been able to really relax yet! I still have two days, but considering that I have ~60 more note cards to do, that isn’t looking like a realistic possibility. I also have a latin test to study for, and Iliad reading due. I have not had ONE weekend that I have just been able to seriously relax. And this one won’t be any different—my choir is going to a festival and that takes up ALL of my Saturday and Sunday. We’re not going to talk about that 😉 But hopefully the weekend after this upcoming one, aka Halloween, will be a good, relaxing one! It better be.
AHHH I NEED TO RELAX!!!!!!!!!!!!!!!!
Okay, I feel better now. 🙂
I just ate this as a snack, and it was fabulous! It was a mini greek yogurt mess:
- 1 container lemon stonyfield organic yogurt (10 for $5!!!)
- Bear Naked FIT Granola
- Small bit of Bee’s Knees
I’ve seriously been loving these two jars lately… Here’s my breakfast I had this morning—2 slices of Ezekiel 4:9 bread, each topped with peanut butter. On the side was some grapes and a scrambled egg. Very balanced 🙂
- Protein? Check.
- Carbs? Check.
- Fat? Check.
I had yet another great workout today! I just loooveee exercising! It makes me feel fantastic!
Stationary bike as warm up, per usual
Hip Abduction: 8 sets of 10 (150 pounds)
Leg Curl: 3 sets of 10 (50 pounds)
Hip Adduction: 8 sets of 10 (150 pounds)
Calves: 3 sets of 12 (175 pounds)
Leg Press: 3 sets of 10 (130 pounds)
Hamstring: 5 sets of 10 (70 pounds)
Wall squat held for 100 seconds
Knee Strengthening Exercises
Exercise Ball-Wall Squats (love these!)
1 minute of Russian Twists with medicine ball (with legs up in air)
30 second side plank on each side
50 straight crunches on exercise ball
20 minutes of biking (over 6 miles)
Foam Roller and Stretching
Verse of the Day (found here): Proverbs 31:30
Charm is deceitful and beauty is vain, but a woman who fears the LORD, she shall be praised.
Have a great night everyone! Don’t expect a post tomorrow—expect lots of commenting 🙂