That Katie is a genius!
As you all should know, she is having a Spiralizer Giveaway!! I would LOVE to win won, so I just had to make a recipe of hers for 6 extra entries. I haven’t had time all week to, so it had to wait until today, the last day, hehe!
I chose to make her Banana Brulee Oatmeal! YUM YUM YUM! Those are my words. My substitutions: Instead of non-dairy milk, I used skim milk+water, and for the banana, I used frozen banana. We are out of bananas so this was my only option! Delicious, though! Would be perfection with regular, room temperature naners though I also included some stevia in the mix. Topped with almond butter AND peanut butter. Oh and a drizzle of honey. Have I mentioned that this was amaizng?!
My laptop is currently at the doctor’s office. She’s been having issues with her beloved google reader and commenting on certain blogs…Hence no posts the last couple days! Hopefully she’s back soon and better than ever!
Another commenting issue…I am unable to comment on certain blogger blogs! It’s REALLY annoying. If you don’t see a comment from me, make sure and know that I’m reading!!
Today’s workout was a leave your whole body feeling like jello one. Love those!
- 5 minute stationary bike warm up
- Leg Work (Strength):
Calf: 3 sets of 20, 15, and 10 (120 pounds) Hip Abductor: 8 sets of 10 (145/140 pounds) Hip Adductor: 8 sets of 10 (145/140 pounds) Leg Curl: 3 sets of 10 (45 pounds) Leg Press: 3 sets of 10 (110 pounds) Hamstring: 2 sets of 10, 3 sets of 8 (30/50 pounds) 100 second wall plank (feel that burn!) 35 ish second bridge pose with one leg extended (did on each side) Knee Strengthening Move #1 (3 sets of 15: each leg) Ab Work
- 1 minute and another 45 second sesh using medicene ball side to side motion, legs up in air–HARD. But feels so good!!
- 100 exercise ball crunches
- Side Plank 30 sec each side
- 20 minutes elliptical
- Stretch and Foam Roller
Verse of the Day (according to here) : Proverbs 16:9
The heart of man plans his way, but the LORD establishes his steps.
What a beautiful and true verse! Any thoughts??
K, ladies. Gotta run! Another busy night!
P.S Make sure and leave your blog address if you comment. I wanna comment on yours too